Golf is Hard TV #84 - Warming Up For Golf
[embed]http://youtu.be/m7HHa3LyK2k[/embed]
John from Get Up and Go Fit (www.getupandgofit.com) outlines his warm ups:
- Single leg swing
- Arm circles
- Overhead reach
- Torso rotation
- Torso chest stretch
- Squatting lat stretch
- Rear delts
- Quad stretch
- Glute stretch